Weigh In record (no journal entry) for 03 January 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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936 kcal
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Fat: 54.12g | Prot: 47.74g | Carbs: 67.25g.
Lunch: Hambúrguer Caseiro, Quiabo Cozido. Dinner: Ovo Cozido, Ovo Cozido, Seara Linguiça Toscana, Quiabo Cozido. Snacks/Other: Elma Chips Baconzitos, Kibon Sorvete Napolitano Especial. more...
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2961 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Paty_Crepaldi's Weight History
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