lilianisann's Journal, 03 Jan 17

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So, I totally blew it and went up. I am trying Zerona, any luck?

103.8 kg Lost so far: 14.2 kg. Still to go: 22.1 kg. Diet followed: Poorly.

View Diet Calendar, 03 January 2017:

677 kcal

Fat: 31.01g | Prot: 35.04g | Carbs: 78.68g. Breakfast: Equal Equal, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Lunch: Quaker Instant Oatmeal - Strawberries & Cream. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Kroger Bamboo Shoots Sliced, House of Tsang General Tsao Stir Fry Sauce, Onions, Vegetable Oil. more...

3018 kcal

Exercise: Cleaning - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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lilianisann's Journal, 03 Jan 17

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lilianisann's Weight History