Weigh In record (no journal entry) for 03 January 2017
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1036 kcal
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Fat: 19.76g | Prot: 93.99g | Carbs: 124.07g.
Breakfast: Banana, Herbalife Proteína Isolada de Soja, La Serenisima Leite em Pó Desnatado, Quaker Farelo de Aveia. Lunch: Herbalife Shake de Mocaccino, Herbalife Proteína Isolada de Soja, Herbalife Shake Chocolate Sensation, La Serenisima Leite em Pó Desnatado, Herbalife Chá NRG, Herbalife Chá Verde. Snacks/Other: Herbalife Rebuild Strength, Banana, Brasil Frutt Castanha do Pará Natural. more...
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2743 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Hiking - 1 hour and 30 minutes, Race - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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MonicaGaldino's Weight History
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