Weigh In record (no journal entry) for 03 January 2017
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52.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2017:
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2483 kcal
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Fat: 115.94g | Prot: 99.46g | Carbs: 271.64g.
Breakfast: Oranges, Almond Milk, Cereal. Lunch: Hellmann's Real Mayonnaise, Calavo Avocado, Wal-Mart Rotisserie Chicken, Mission Garden Spinach Herb Tortilla Wraps. Dinner: 2% Fat Milk, Cooked Carrots, Greek Salad, Beef or Meat Gravy, Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Naked Juice Boosted 100% Juice Smoothie - Acai Machine, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Apples. more...
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1561 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (slow step) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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