Weigh In record (no journal entry) for 04 January 2017
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67.8 kg
Lost so far: 29 kg.
Still to go: 2.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 January 2017:
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1463 kcal
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Fat: 107.46g | Prot: 108.31g | Carbs: 5.21g.
Breakfast: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Pirkka Kebablastu, Paistettu Kananmuna. Dinner: Snellman Ylikypsä Kinkku, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: HK Herkku Maksamakkara, Arla Natura Kermajuusto, Nellie Dellies Salty Liquorice. more...
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2684 kcal
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Exercise:
Housework - 2 hours, Standing - 8 hours and 30 minutes, Reading - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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mokateko's Weight History
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