Weigh In record (no journal entry) for 04 January 2017
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57.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1878 kcal
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Fat: 58.84g | Prot: 82.26g | Carbs: 254.69g.
Breakfast: Lidl Kaki, Äpfel, Milch 1,5%, Penny Markt Bio Basis-Müsli, Kaffee. Lunch: Südzucker Zucker, Marmelade, Schlagsahne, Banane, Pfannkuchen. Dinner: Müller Milchreis Zimt, Ketchup, Coppenrath & Wiese Weizenbrötchen, Butter, Hengstenberg Mildessa Mildes Weinsauerkraut, Delikato Sahnemeerrettich, Makrele Geräuchert, Meine Metzgerei Cevapcici. Snacks/Other: Yorma's Milchkaffee. more...
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Gaining 0.3 kg a Week
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