Weigh In record (no journal entry) for 04 January 2017
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61.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1523 kcal
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Fat: 57.93g | Prot: 71.92g | Carbs: 186.92g.
Breakfast: Banane, Bonne Maman Confiture Abricot, Harry's Brioche, Delisse Fromage Blanc 0%, Jordans Country Crisp 4 Noix. Lunch: Banane, Galette des Rois, Pomme de Terre, Rutabaga, Patate Douce, Viande de Canard, Bonduelle Macédoine de Légumes, Oeuf Dur. Dinner: Auchan Julienne de Légumes, Poisson. more...
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1900 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Clairehsml's Weight History
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