Weigh In record (no journal entry) for 04 January 2017
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1770 kcal
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Fat: 62.61g | Prot: 73.25g | Carbs: 147.05g.
Breakfast: Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Snacks/Other: Pannetone (Italian-Style Sweetbread), Woolworths Christmas Mince Pie, Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 2.1 kg a Week
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