Weigh In record (no journal entry) for 04 January 2017
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80 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1290 kcal
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Fat: 27.27g | Prot: 42.11g | Carbs: 211.59g.
Breakfast: Nescafe Cappuccino, Kellogg's Barrette di Cereali con Riso e Frumento, Cappuccino. Lunch: Zuppa di Miso, Sushi. Dinner: Righi Tortino Vegano, Dimmidisì Purè di Patate Fresco. Snacks/Other: Panettone, Tropical Aloe Vera Drink, Mila Yogurt da Bere - Fragola. more...
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2671 kcal
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Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 7 hours, Standing - 1 hour. more...
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Losing 7 kg a Week
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Ciciotino's Weight History
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