szpt's Journal, 04 Jan 17

Weigh In record (no journal entry) for 04 January 2017
87.6 kg Lost so far: 6.4 kg.    Still to go: 35.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:
1042 kcal Fat: 35.93g | Prot: 71.00g | Carbs: 113.44g.   Breakfast: Nescafe Dolce Gusto Skinny Cappuccino, Fruit of the Earth Aloe Vera Juice. Lunch: Soft White Roll, Fruit of the Earth Aloe Vera Juice, S&W Mixed Bean Salad. Dinner: Podravka Liver Pate, Soft White Roll, Blue Cheese, Roland Sun-dried Tomatoes in Olive Oil, Navidul Serrano Ham, Nescafe Dolce Gusto Skinny Cappuccino. Snacks/Other: Baker's Treat Blueberry Mini Muffin, Nescafe Dolce Gusto Skinny Cappuccino, Nescafe Dolce Gusto Skinny Cappuccino. more...
3003 kcal Exercise: Stretching (yoga) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Aerobics - 10 minutes, Showering - 23 minutes, Spinning - 35 minutes, Sleeping - 4 hours, Resting - 13 hours and 29 minutes, Desk Work - 5 hours, Driving - 9 minutes. more...
steady weight



     
 

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szpt's Weight History


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