Weigh In record (no journal entry) for 04 January 2017
|
78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 January 2017:
|
1477 kcal
|
Fat: 55.19g | Prot: 67.53g | Carbs: 173.01g.
Breakfast: Appelsap, Wortelsap, Selderij. Lunch: Appel. Dinner: Canada Dry Canada Dry, Kabeljauw, Boni Wokgroenten, Boursin Cuisine Light, Wit Brood, Ganzenleverpaté (Gerookt uit Blik), Groentensoep. Snacks/Other: Mentos Fruit, Mentos Fruit. more...
|
|
3078 kcal
|
Exercise:
Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|