Weigh In record (no journal entry) for 04 January 2017
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112.9 kg
Lost so far: 22.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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419 kcal
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Fat: 10.30g | Prot: 41.95g | Carbs: 45.38g.
Breakfast: betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: betterMD Crunchy Fudge Graham Bar, Dairyland Fat Free Sour Cream, Salsa, betterMD Ranch Crunch Protein Chips. more...
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steady weight
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