Weigh In record (no journal entry) for 04 January 2017
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67.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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465 kcal
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Fat: 14.19g | Prot: 12.31g | Carbs: 75.20g.
Breakfast: Marilan Magic Toast Integral. Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 1.1 kg a Week
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