Weigh In record (no journal entry) for 04 January 2017
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82.7 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1706 kcal
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Fat: 72.76g | Prot: 149.31g | Carbs: 112.21g.
Breakfast: Ovo, Azeite de Oliva, Santa Clara Queijo Minas Frescal, Dolce Gusto Café Au Lait, Excelsior Peito de Frango Defumado, Sadia Mussarela. Lunch: Camil Feijão Preto, Filé de Frango Grelhado, Salada de Frutas, Tio João Arroz Integral Cozido, Alface. Dinner: Pimentão Verde, Cebolas, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Tauá Pepinos, Café com Leite Desnatado, Santa Clara Creme de Ricota, Salsinha, Carne do Peito de Frango, Hellmann's Maionese Light, Wickbold Pão de Forma Integral sem Casca, Maçã. more...
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Losing 5.6 kg a Week
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soares.pa's Weight History
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