Weigh In record (no journal entry) for 04 January 2017
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102.8 kg
Lost so far: 1.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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823 kcal
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Fat: 28.45g | Prot: 63.60g | Carbs: 80.54g.
Breakfast: Leite (Leite Integral), Café, Sadia Margarina Qualy Light. Lunch: Quero Feijão Carioca, Bife de Peru Grelhado, Macarronada, Almanara Arroz Com Lentilha. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 2.3 kg a Week
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cristiana.tonini's Weight History
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