Weigh In record (no journal entry) for 04 January 2017
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62.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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652 kcal
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Fat: 25.90g | Prot: 22.76g | Carbs: 88.50g.
Breakfast: Kiri Kiri Cheese, Whole Wheat Bread. Lunch: Tomato Soup, Newman's Own Olive Oil & Vinegar Dressing, Tomatoes, Mixed Salad Greens, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Dinner: Cuties Mandarin Orange, Apples. Snacks/Other: Plums, Green Tea. more...
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Losing 1.2 kg a Week
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