Weigh In record (no journal entry) for 04 January 2017
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83.4 kg
Lost so far: 17 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1158 kcal
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Fat: 36.06g | Prot: 40.66g | Carbs: 168.01g.
Breakfast: Requeijão, Café, Adria Torrada Multigraos. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Quero Feijão Carioca, Del Valle Suco de Maracujá, Arroz Branco (Cozido). Dinner: Leite Integral, Nutrilatina Diet Shake Chocolate. Snacks/Other: Adria Torrada Multigraos, Requeijão, Café, Nutry Barra de Cereal Light Aveia, Banana e Mel. more...
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2750 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Walking (slow) - 3/kph - 25 minutes, Elliptical - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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