Weigh In record (no journal entry) for 04 January 2017
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77.3 kg
Lost so far: 8.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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648 kcal
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Fat: 10.18g | Prot: 25.19g | Carbs: 113.01g.
Breakfast: Bimbo Silueta Natural 100%, Leche (sin Grasa), Jamón Serrano, Azucarera Azúcar Moreno de Caña Integral, Hacendado Stevia, Hacendado Barritas de Cereales con Chocolate con Leche (25g), Café, Miel. more...
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Gaining 1.0 kg a Week
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