Weigh In record (no journal entry) for 04 January 2017
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112.5 kg
Lost so far: 0.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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1500 kcal
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Fat: 43.22g | Prot: 57.18g | Carbs: 162.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Marie Callender's Fresh Flavor Steamers - Roasted Garlic Chicken. Snacks/Other: Rum, Trader Joe's Almonds. more...
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Losing 12.7 kg a Week
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