Weigh In record (no journal entry) for 04 January 2017
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123.4 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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2228 kcal
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Fat: 165.04g | Prot: 71.48g | Carbs: 121.52g.
Breakfast: Avocados, Sugar, Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad. Dinner: Hellmann's Real Mayonnaise, Lay's Wavy Original Potato Chips, Whole Wheat Bread, Butter (Salted), Smoked or Cured Ham, Hellmann's Real Mayonnaise. Snacks/Other: Saltine Crackers, Kroger Walnut Halves & Pieces, Ham (Whole, Cured, Roasted). more...
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Losing 0.8 kg a Week
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