Jonas231's Journal, 04 Jan 17

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Weigh In record (no journal entry) for 04 January 2017

122 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2017:

846 kcal

Fat: 17.13g | Prot: 32.67g | Carbs: 150.51g. Breakfast: Porridge. Lunch: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Omelett oder Rührei mit Schinken oder Speck. Dinner: Gemischter Salat, Hähnchenbrust. more...

3612 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Jonas231's Journal, 04 Jan 17

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Jonas231's Weight History