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Chris ZZ
Journal
04 Jan 17
Chris ZZ's Journal, 04 Jan 17
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Weigh In record (no journal entry) for 04 January 2017
101.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2017:
2170 kcal
Fat: 65.87g | Prot: 200.66g | Carbs: 171.94g.
Breakfast:
Subway Chipotle Southwest Soße, Kölln Haferflocken, Kölln Müsli Schoko "30% Weniger Zucker".
Lunch:
Hähnchenbrustfilet, Coquette Kartoffeleintopf.
Dinner:
Subway Steak & Cheese Salat, Subway Salat Chicken Teriyaki.
Snacks/Other:
Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, All Stars HY-pro 85 Schoko.
more...
3219 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Chris ZZ's Weight History
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