Cimin2017's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

82 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Not Applicable.

View Diet Calendar, 02 January 2017:

2548 kcal

Fat: 85.99g | Prot: 106.88g | Carbs: 315.88g. Breakfast: Sayuran Rebus (tanpa Daging), Ayam Goreng, Nasi Putih. Lunch: KFC Dada Ayam, KFC Rice. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Kue Nastar. more...

2213 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

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Cimin2017's Journal, 02 Jan 17

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Cimin2017's Weight History