Saii de mim inchaço !!!!!
|
80.7 kg
Lost so far: 18.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1085 kcal
|
Fat: 56.60g | Prot: 119.43g | Carbs: 18.99g.
Lunch: Pepino (com Casca), Bacon, Ovo Mexido, Pêssegos. Dinner: Alface de Folha Verde, Rúcula, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Melancia. more...
|
Losing 9.1 kg a Week
|
Comments
Tô bem assim tb... mas a gente consegue rs
04 Jan 17 by member: lcenachi
|
Opa, vamos conseguir sim... hoje já eliminei mais 500g
05 Jan 17 by member: fergalves17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fergalves17's Weight History
|