Zlatan's Journal, 12 Feb 10

Weigh In record (no journal entry) for 12 February 2010

98.0 kg Lost so far: 8.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2010:

628 kcal

Fat: 18.12g | Prot: 25.62g | Carbs: 90.41g. Breakfast: milk 1%, Life Multigrains Cereal. Snacks/Other: coffee, almond. more...

2562 kcal

Exercise: Driving - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Zlatan's Weight History