Weigh In record (no journal entry) for 05 January 2017
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105.5 kg
Lost so far: 8.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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801 kcal
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Fat: 20.32g | Prot: 66.43g | Carbs: 90.29g.
Breakfast: Gutes Land Naturjoghurt 1,5%, Banane. Lunch: Gemüsebrühe. Dinner: Top Mare Makrelenfilet Geräuchert, Hähnchenbrustfilet, Rote Paprika, Champignons. Snacks/Other: Beste Ernte Sellerie-Salat, Apfelsinen. more...
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Losing 0.7 kg a Week
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Der von der Küste's Weight History
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