Weigh In record (no journal entry) for 05 January 2017
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1480 kcal
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Fat: 36.14g | Prot: 72.11g | Carbs: 123.51g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Debonairs Pizza Hawaiian Pizza (Real Deal). Dinner: Albany Brown Bread, Tuna in Water (Canned), Mayonnaise. Snacks/Other: Castle Lite (Bottle), Milk Chocolate. more...
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Gaining 3.5 kg a Week
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