Weigh In record (no journal entry) for 05 January 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 05 January 2017:
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2129 kcal
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Fat: 88.18g | Prot: 41.07g | Carbs: 278.06g.
Breakfast: Pink Lady Appels. Lunch: Olijfolie, Rucola Sla, Couscous (Gekookt), Carrefour Tajine de Légumes, Witloofsoep. Dinner: Clementines, Passoa Passoa, Carrefour Discount Zakouski, Toastjes, Tomatensoep. Snacks/Other: Mentos Fruit, Koekjes met Chocolate Chip Topping (Zacht), Mentos Fruit. more...
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1934 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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