Weigh In record (no journal entry) for 05 January 2017
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131.1 kg
Lost so far: 4.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2829 kcal
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Fat: 193.95g | Prot: 158.15g | Carbs: 118.97g.
Breakfast: Amandelen, Zonnatura Gebroken Lijnzaad, Rauwe Melk, AH Havermout Grove Vlokken, Gekookt Ei, Aldi Walnoten. Lunch: AH Prei, Champignons, Gebakken Ei zonder Vet, AH Geraspte Goudse Kaas Belegen 48+, AH Saucijs, Calvé Knoflooksaus, Rauwe Melk, AH Shoarmavlees. Dinner: Sinaasappelen, Milbona Geraspte Kaas, Cherrytomaten, AH Pesto, Gekookte Groene Snijboontjes (Vers), AH Basic Katenspek, Zalmmoot. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Friese Nagelkaas, Pinda's, Van Dijk Roggebrood, Euro Shopper Roomboter. more...
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Losing 13.3 kg a Week
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IamGunpowder's Weight History
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