Weigh In record (no journal entry) for 16 January 2012
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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2034 kcal
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Fat: 81.91g | Prot: 128.25g | Carbs: 233.01g.
Breakfast: dannon light & fit raspberry, Omega 3 Fish Oil, blueberries, orange, spartan egg. Lunch: lettuce, tomato, chicken breast, olives. Dinner: carlson fish oil, blueberries, 2% milk, kashi golean crunch, eb egg. Snacks/Other: apple, fiber one chewy bar, cottage cheese, Dry Roasted Unsalted Peanuts, monster rehab, gnu bar, quest bar. more...
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Losing 3.2 kg a Week
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