Weigh In record (no journal entry) for 05 January 2017
|
82.5 kg
Lost so far: 95.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1591 kcal
|
Fat: 41.40g | Prot: 142.98g | Carbs: 146.86g.
Breakfast: Tesco Strawberry Jam, Smith's Spicy Tomato Snaps, Tesco Finest Multiseed Farmhouse Batch, Flora Light. Lunch: Tesco Balsamic Vinegar of Modena, Appleby's Piri-Piri Style Chicken Breast Mini Fillets, Asda Chosen By You Roasted Pepper Cous Cous. Dinner: Aldi Reduced Fat Coleslaw, Tesco Mixed Leaf Salad, Chicken Breast Meat. Snacks/Other: Nestle Lion Bar (42g), Passions Pea Snacks, McVitie's Dark Chocolate Digestive, Greggs Sausage Roll (Half). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|