Weigh In record (no journal entry) for 05 January 2017
|
111.0 kg
Lost so far: 24.0 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
677 kcal
|
Fat: 8.31g | Prot: 74.19g | Carbs: 77.26g.
Breakfast: betterMD Dark Chocolate Pudding Shake AF. Lunch: betterMD Vegetarian Chili with Beans. Dinner: Great Value Italian Cut Green Beans, betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF, Hidden Valley Fat Free Ranch Dressing, Carrots, betterMD Crunchy Sour Cream and Onion O's. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|