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I need to work out more. I am eating decently i think but the weight is not coming off very fast.
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91.2 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1963 kcal
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Fat: 53.97g | Prot: 100.20g | Carbs: 287.88g.
Breakfast: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Milk (Nonfat). Lunch: American Cheese Singles, chicken breast, 100% Whole Wheat Sandwich Rolls, Special K Fruit Crisps - Strawberry, Natural Almonds 100 Calorie Pack. Dinner: Water, Whole Grain Penne Pasta (Barilla), 100% Natural Italian Sauce Flavored with Meat, Ground Turkey. Snacks/Other: Special K Fruit Crisps - Strawberry, Natural Almonds 100 Calorie Pack, Natural Spring Water, Light Cheese Heads String Cheese Sticks. more...
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2980 kcal
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Exercise:
Driving - 1 hour, Circuit Training - 40 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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charlie hare's Weight History
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