Weigh In record (no journal entry) for 05 January 2017
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82.4 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1582 kcal
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Fat: 70.46g | Prot: 122.42g | Carbs: 115.38g.
Breakfast: Camil Biscoitos de Arroz Integral, Santa Clara Creme de Ricota, Dolce Gusto Café Au Lait, Santa Clara Ricota Fresca, Excelsior Peito de Frango Defumado. Lunch: Mezzani Pastel Aperitivo de Queijo, Couve Refogada, Camil Feijão Preto, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Alface, Tio João Arroz Integral Cozido. Dinner: Vivenda do Camarão Camarão Frito. Snacks/Other: Café com Leite Desnatado, Tauá Pepinos, Santa Clara Creme de Ricota, Salsinha, Carne do Peito de Frango, Hellmann's Maionese Light, Wickbold Pão de Forma Integral sem Casca, Pêssegos. more...
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2479 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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soares.pa's Weight History
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