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Another bad weekend. Didn't track, ate what I saw - no wonder the scale went up.
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72.8 kg
Lost so far: 22.5 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2012:
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570 kcal
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Fat: 30.41g | Prot: 39.46g | Carbs: 36.38g.
Breakfast: coffee with milk, water, fried eggs. Lunch: water, Atkins Advantage Chocolate Royale Shake. Dinner: Mashed Potato (from Dry), gravy, asparagus, pork loin. more...
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Gaining 3.2 kg a Week
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