Weigh In record (no journal entry) for 05 January 2017
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92.7 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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960 kcal
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Fat: 18.00g | Prot: 180.00g | Carbs: 30.00g.
Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 5.4 kg a Week
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