Weigh In record (no journal entry) for 05 January 2017
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68.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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974 kcal
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Fat: 41.11g | Prot: 41.84g | Carbs: 115.13g.
Breakfast: Nescafé Tradicional, Italac Leite Desnatado, Bandeira Requeijão Cremoso Tradicional, Carrefour Pão Caseiro. Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Dinner: Sadia Mortadela Defumada, Ovo Mexido. Snacks/Other: Abacaxi, Bolo de Fubá, Mamão Formosa. more...
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Gaining 0.3 kg a Week
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carolgarciaromao's Weight History
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