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Whoo hoo!
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78.3 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: 100%.
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View Diet Calendar, 12 February 2010:
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1055 kcal
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Fat: 21.97g | Prot: 121.89g | Carbs: 102.31g.
Breakfast: green bell pepper, spinach, Kirkland eggs, Thermo-snacks Double Chocolate Instant Pudding. Lunch: Strawberries, Chocolate Peanut Protein Bars, Green Bell pepper, lettuce, salad dressing spray, boneless chicken breast. Dinner: salad dressing spray, lettuce, bell pepper, string beans, smart balance, wheat pita, boneless chicken breast. Snacks/Other: sugar free fudgesicle. more...
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2839 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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efilonowich's Weight History
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