Weigh In record (no journal entry) for 06 January 2017
|
62.6 kg
Lost so far: 5.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1422 kcal
|
Fat: 115.03g | Prot: 60.73g | Carbs: 33.22g.
Lunch: 앵커 무염버터, 에스프레소 커피, 블루다이아몬드 아몬드브리즈 언스위트 초콜릿. Dinner: 콩나물무침, 된장찌개, 파절이, 김치, 삼겹살. Snacks/Other: 피코크 티라미수. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|