Weigh In record (no journal entry) for 06 January 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1441 kcal
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Fat: 31.24g | Prot: 105.08g | Carbs: 186.27g.
Breakfast: Bango Kecap Manis, Gula, Dada Ayam, Nasi Putih. Lunch: Putih Telur Matang, Mayora Mie Gelas Rasa Kari Ayam, Dada Ayam. Dinner: Ayam Goreng, Pisang. Snacks/Other: Prostar 100% Whey Protein, Susu UHT Rasa Coklat, Jeruk, Gula, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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3093 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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wawan rizqicomp's Weight History
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