Weigh In record (no journal entry) for 16 January 2012
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97.1 kg
Lost so far: 3.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1533 kcal
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Fat: 71.72g | Prot: 48.83g | Carbs: 172.73g.
Breakfast: Orange No Pulp Juice, cobblestone mill spoleto, land o lakes light butter, eb egg, grits, Butter. Lunch: Ranch Salad Dressing, Mayonnaise, Chicken Nuggets, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Fuji Apples. more...
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2565 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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