Weigh In record (no journal entry) for 06 January 2017
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119.5 kg
Lost so far: 2.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2055 kcal
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Fat: 96.87g | Prot: 103.48g | Carbs: 199.59g.
Breakfast: Banan, Clementin, AXA Havregryn. Lunch: Bulgur (Kokt), Korv Stroganoff. Dinner: Vindruvor, Red Bull Energidryck, Grekisk Sallad, Kelda Matlagningsgrädde 15%, Kronfågel Kycklingfärs. more...
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3287 kcal
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Exercise:
Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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