Weigh In record (no journal entry) for 06 January 2017
|
80.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1794 kcal
|
Fat: 73.16g | Prot: 90.47g | Carbs: 192.60g.
Breakfast: Aldi Milch 1,5%, Banane, Kölln Haferflocken (40g), Aldi Magerquark, Äpfel. Lunch: Aldi Kräuterquark, Douceur Gemischte Paranüsse, Aldi Sahne-Heringsfilets, Pellkartoffeln, Feinkost Dittmann Spanische Artischockenherzen. Dinner: Salatgurke, Aldi Bergkäse, Gekochtes Ei, Tomaten, Milfina Milch 1,5% Fett. more...
|
|
2523 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fittmaus's Weight History
|