Weigh In record (no journal entry) for 06 January 2017
|
113.3 kg
Lost so far: 10.7 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
1032 kcal
|
Fat: 39.87g | Prot: 95.25g | Carbs: 79.77g.
Lunch: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, صدر الدجاج (المقلي,المطبوخ), شوربة الدجاج مع الأرز. Snacks/Other: الفول السوداني أو فستق العبيد, الخيار (مع القشرة), الجزر. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed4Zuaiter's Weight History
|