Weigh In record (no journal entry) for 06 January 2017
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112.5 kg
Lost so far: 22.5 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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657 kcal
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Fat: 10.50g | Prot: 76.94g | Carbs: 66.97g.
Breakfast: betterMD Caramel Cocoa Bar. Lunch: betterMD Nacho Cheese Pasta. Dinner: betterMD Chocolate Hazelnut Pudding Shake AF, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Chocolate Mint Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Gaining 10.5 kg a Week
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