Nitro Flower's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

64 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

2684 kcal

Fat: 145.24g | Prot: 74.01g | Carbs: 272.61g. Breakfast: Pepaya. Lunch: Ikan Bandeng Goreng, Nasi Putih, Roti Isi (Campur Kering, Komersial), Donat Dilapisi Gula, Donat Dilapisi Gula. Dinner: Roma Malkist Coklat, Roma Malkist Coklat. Snacks/Other: Rebo Kuaci. more...

1761 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nitro Flower's Weight History

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Nitro Flower's Journal, 19 Dec 16

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Nitro Flower's Weight History