Weigh In record (no journal entry) for 06 January 2017
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111.6 kg
Lost so far: 1.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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2635 kcal
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Fat: 28.85g | Prot: 100.74g | Carbs: 255.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Signature Kitchens Mixed Vegetables, Carrots, Beans, Corn, Peas, Skinless Chicken Breast. Snacks/Other: Bristol Cream Sherry, Trader Joe's Almonds. more...
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Losing 6.4 kg a Week
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