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eptnavyguy
Journal
06 Jan 17
eptnavyguy's Journal, 06 Jan 17
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Weigh In record (no journal entry) for 06 January 2017
97.5 kg
Lost so far:
33.1 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2017:
2087 kcal
Fat: 64.86g | Prot: 125.71g | Carbs: 265.92g.
Breakfast:
Whole Milk, CytoSport 100% Whey Protein - Chocolate.
Lunch:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Little Caesars Hot-N-Ready Pepperoni Pizza.
Snacks/Other:
Coca-Cola Coco-Cola Classic (12 oz).
more...
2785 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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eptnavyguy's Weight History
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