eptnavyguy's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

97.5 kg Lost so far: 33.1 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

2087 kcal

Fat: 64.86g | Prot: 125.71g | Carbs: 265.92g. Breakfast: Whole Milk, CytoSport 100% Whey Protein - Chocolate. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz). more...

2785 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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eptnavyguy's Weight History

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eptnavyguy's Journal, 06 Jan 17

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eptnavyguy's Weight History