Weigh In record (no journal entry) for 06 January 2017
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84 kg
Lost so far: 8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1863 kcal
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Fat: 84.57g | Prot: 109.82g | Carbs: 165.15g.
Breakfast: Bułka Pszenna, Kraina Wędlin Boczek Parzony, Serovit Ser Liliput. Lunch: Combino Sos Pomidorowy, Kotlet Mielony z Indyka, Kasza Bulgur. Dinner: Hochland Gouda Wędzona, Zupa Kapuściana. Snacks/Other: Chleb Żytni, Pasztet Pieczony, Drosed Podlaski Pasztet Drobiowy. more...
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2129 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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