Weigh In record (no journal entry) for 06 January 2017
|
103.1 kg
Lost so far: 5.7 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
441 kcal
|
Fat: 10.37g | Prot: 53.80g | Carbs: 32.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Mint Pudding Shake AF, betterMD Mocha Pudding Shake AF. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|